Compared to processed and cooked foods, raw foods provide significantly more nutrients that are necessary to good health which in turn is important to success in every aspect of life. According to alkalinity level requirements which must be about 7.4 prevent and eliminate diseases, the ideal diet for optimum human health consists of about 70 to 90 percent raw foods.
Why Nutrition from Raw Foods is Very Important In addition to the importance of pH balance being so vital to health, there are many other reasons why raw foods are so much healthier than cooked foods, including the many advantages of vegetarian proteins. Protein from beans, nuts, avocados and vegetables is pure and unlike animal foods, is free from cholesterol, unhealthy growth hormones, dangerous bacteria, and toxic preservatives.
Typical diets are so high in protein that osteoporosis can result because calcium is automatically taken from the body in the process of protein digestion to handle the acids released by protein digestion.
Too much protein can also overwork the kidneys, and contribute to cardiovascular disease. A diet that contains a significant amount of processed cooked foods, even with the usual vegetables and fruits added is still a diet that is virtually devoid nutrients and very high in chemical toxins.
Free radicals are created in foods during cooking, which many scientists have noted is a primary cause of cancer and other health problems. People in modern societies often complain of feeling hungry all the time. The mineral and vitamin depletion in cooked, commercially grown foods and processed foods causes people to feel sooner and more frequently regardless of how much food is eaten.
